I believe the way we move through the world and how we respond to different life events can be traced back to our childhood and past history. If we gain a deeper understanding of ourselves, we can break away from old patterns and take more control over our lives. Together, I will help you identify, process and heal from the past trauma that is impacting you today.
Studies show that the number one determining factor in the efficacy of therapy is the strength of the therapeutic relationship, and with that in mind I focus first on building our therapeutic relationship. Then, I use an individualized approach that helps you identify the patterns that you were taught, either directly or indirectly, and learn new ways that fit you in the present. In this process, you are behind the wheel and I am in the passenger seat, holding the map and helping you to navigate through your journey. 

I know firsthand that therapy works, and I genuinely invest in you as my client to help you become who you really want to be. If you have tried traditional talk therapy in the past and that did not help you see the changes you were hoping, I might be the right person for you. I am EMDR trained, hypnotherapy certified, attachment-trauma focused therapy certified and hypnoanalysis resident. I use one or a combination of these modalities, based on your needs.