I believe the way we move through the world—and how we respond to life’s challenges—can often be traced back to our childhood and personal history. When we gain a deeper understanding of ourselves, we can break free from old patterns and begin to take meaningful control of our lives.

Together, I’ll help you identify, process, and heal from past experiences and trauma that may still be affecting you today.

Research shows that the strongest predictor of successful therapy is the quality of the therapeutic relationship. That’s why I focus first on building a genuine, trusting connection with you. From there, I take an individualized approach to help you recognize the patterns you’ve learned—whether directly or indirectly—and support you in creating new ways of being that feel more aligned with who you are now.

In this process, you’re in the driver’s seat. I’m in the passenger seat with the map, helping you navigate through your unique journey.

I know from personal and professional experience that therapy works—and I genuinely invest in my clients’ growth and healing. If traditional talk therapy hasn’t brought the change you were hoping for, we might be a great fit. I’m certified in EMDR, hypnotherapy, and attachment-trauma–focused therapy, and I’m also a hypnoanalysis Trained. Depending on your needs, we may use one or a blend of these approaches to support your healing.